Weigh In record (no journal entry) for 05 August 2019
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50 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 23.60g | Prot: 40.97g | Carbs: 45.17g.
Breakfast: Asahi 膠原蛋白粉, 馬玉山 紫山藥黑米仁. Lunch: 毛豆, 雞蛋（整個）, 煮熟的綠色椰菜. Dinner: 喜樂之泉 有機青仁黑豆漿（不加糖）, 花椰菜, 卜蜂 輕食沙拉胸, 豆芽菜, 小黃瓜, 7-11 白蘿蔔. more...
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Gaining 0.9 kg a Week
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