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mc
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 53.73g | Prot: 82.64g | Carbs: 63.06g.
Breakfast: Asahi 膠原蛋白粉, 黑咖啡, 芒果, 雞蛋糕. Lunch: 核桃, Kewpie 胡麻醬 (10ml), 酪梨, 牛排（瘦肉）, 龍鳳 毛豆仁, 四季豆, 大陸妹, 煮熟的黃秋葵, 水煮蛋, 香菇, 番茄, 玉米筍. Dinner: 雞腿, 鮭魚, 日正 中筋麵粉, 櫛瓜, 花椰菜, 雙河皮蛋. more...
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Losing 3.5 kg a Week
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delicious362's Weight History
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