Weigh In record (no journal entry) for 05 August 2019
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 38.30g | Prot: 48.81g | Carbs: 124.61g.
Breakfast: Gula Pasir, Bubur Ayam, Roti Jala. Lunch: Gula Merah, Tahu Goreng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Sawi Dimasak (dari Segar), Labu Dimasak, Kecambah, Garam, Telur Rebus Lunak, Gula Pasir, Alpukat, Tropicana Slim White Coffee. Dinner: Bakso tanpa Daging, HiLo Susu Coklat, Gula Merah, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Biokul Yogurt Strawberry Flavor. more...
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Losing 0.1 kg a Week
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kiky1988's Weight History
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