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yeay 🥰
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 49.40g | Prot: 51.49g | Carbs: 241.28g.
Breakfast: Instant Oatmeal. Lunch: Soft Silken Tofu, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Spinach (with Salt, Drained, Cooked, Boiled). Dinner: Spinach (with Salt, Drained, Cooked, Boiled). Snacks/Other: Superindo Kerupuk Kemplang Panggang, Keto Biscuit, Yakult Yakult, Banana, Banana, Oranges. more...
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Losing 2.1 kg a Week
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adelle madison's Weight History
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