Weigh In record (no journal entry) for 05 August 2019
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63.7 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 61.53g | Prot: 66.51g | Carbs: 66.96g.
Breakfast: 光泉 光泉無加糖黑豆漿, 番茄, 雞胸肉（不吃皮）, 希臘優格, 咖啡, 透抽, 蘋果（去皮）, Costco Cheese Heads, 酪梨, 綠葉生菜. Lunch: 豬排骨, 排骨湯, Godiva 85%巧克力, 蔬菜湯（低鈉，加水）. Dinner: 透抽, 牛小排, 白飯, 豬里肉（全塊，瘦肉）, 煮熟的竹筍（烹飪中加油）, 炒菠菜, 炒絲瓜, 菜脯蛋. more...
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steady weight
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sansantseng's Weight History
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