Weigh In record (no journal entry) for 05 August 2019
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 50.37g | Prot: 48.37g | Carbs: 177.36g.
Breakfast: Ikan Kembung Balado, Indomie Mi Goreng, Gula Pasir, Sambal Goreng, Chia Seed, Singkong Goreng, Nasi Uduk. Lunch: Nasi Merah, Pecel Lele. Snacks/Other: Emping Melinjo, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Biskuit (dengan Isi Selai Kacang), Silver Queen Coklat, Nanas, Gula Pasir. more...
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Losing 0.5 kg a Week
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wida ranggani's Weight History
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