Weigh In record (no journal entry) for 05 August 2019
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72 kg
Lost so far: 8.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 24.16g | Prot: 38.44g | Carbs: 104.27g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Помидоры, Вареное Яйцо. Dinner: Ржаной Хлеб, Домик в деревне Кефир 2,5%. more...
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Gaining 1.8 kg a Week
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Gulfina968's Weight History
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