Weigh In record (no journal entry) for 05 August 2019
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59.8 kg
Lost so far: 7.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 59.77g | Prot: 49.12g | Carbs: 260.20g.
Breakfast: 摩斯漢堡 藜麥海洋珍珠堡, 摩斯漢堡 紅茶, 摩斯漢堡 摩斯雞塊, 摩斯漢堡 北海道栗南瓜可樂餅. Dinner: 全家 白飯, 安佳 起司片 (21克), 農心 (NONG SHIM) 辛拉麵. more...
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Losing 0.1 kg a Week
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fightingkai's Weight History
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