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alhamdulillah...
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60.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 48.26g | Prot: 80.52g | Carbs: 183.15g.
Breakfast: Selada Daun Hijau, Putih Telur, Telur, Cabai Merah atau Rawit, Tomat Merah, Roti Gandum 100%, Chia Seed, Nanas. Lunch: Tomat Merah, Nasi Putih, Ikan Bandeng. Dinner: Hati Ayam, Tahu Bacem, Bubur Ayam, Bihun Goreng, Apel (tanpa Kulit). Snacks/Other: Cadbury Dairy Milk Cashew Nut, Emina Cheese Stick, Kopi susu. more...
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Losing 0.4 kg a Week
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lailakanyakusumah's Weight History
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