Weigh In record (no journal entry) for 05 August 2019
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91 kg
Lost so far: 1.4 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 40.94g | Prot: 25.56g | Carbs: 195.75g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Cilok, Frisian Flag Purefarm Low Fat Belgian Chocolate. Lunch: Tumis Kangkung, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Es Teler. more...
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Losing 1.4 kg a Week
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diet.santai's Weight History
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