Weigh In record (no journal entry) for 05 August 2019
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56.8 kg
Lost so far: 3.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 6.90g | Prot: 24.85g | Carbs: 55.57g.
Lunch: Grilled Fish, Egg Omelet or Scrambled Egg, Nasi Putih. Dinner: So Good Bakso Ayam. Snacks/Other: Watermelon. more...
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steady weight
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melzka95's Weight History
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