Weigh In record (no journal entry) for 05 August 2019
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 70.19g | Prot: 55.81g | Carbs: 86.13g.
Breakfast: 桂冠 銀絲卷, 酪梨, 同榮 (Old Fisherman) 水煮鮪魚罐頭. Lunch: 美味大師 細滑花生醬, 金針菇, 黄玉米棒（加鹽，冷凍，水煮）, 蘋果, 千張, 煮熟的紅蘿蔔, 煎雞蛋, 炒韭菜. Snacks/Other: 義美 杏仁巧克力球. more...
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Gaining 2.1 kg a Week
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