Weigh In record (no journal entry) for 05 August 2019
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91.2 kg
Lost so far: 5.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 33.12g | Prot: 40.60g | Carbs: 114.61g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml). Lunch: Pangsit Polos, Air Kelapa, Seblak. Dinner: Bango Kecap Manis, Jagung Rebus, Tempe Goreng, Ikan Kembung, Nasi Merah. more...
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Losing 0.6 kg a Week
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kurnia uning's Weight History
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