Weigh In record (no journal entry) for 05 August 2019
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103 kg
Lost so far: 19.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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195 kcal
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Fat: 6.72g | Prot: 7.92g | Carbs: 28.66g.
Lunch: Brown Bread, Melrose Full Cream Cheese Wedge . more...
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Gaining 0.3 kg a Week
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