Weigh In record (no journal entry) for 05 August 2019
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 27.49g | Prot: 9.70g | Carbs: 89.21g.
Breakfast: Chocolate Cream Filled Doughnut, Del Monte Caffe Latte. Lunch: Siantar Top Gemez Enaak. more...
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Gaining 0.4 kg a Week
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