Weigh In record (no journal entry) for 05 August 2019
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119.1 kg
Lost so far: 1.9 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 62.58g | Prot: 33.61g | Carbs: 115.49g.
Breakfast: Kurma, Kurma, Bertolli Extra Virgin Olive Oil, Vico Bagoes Virgin Coconut Oil, Madu, Kurma. Lunch: Ladang Lima Healthy Cookies Blackmond, Kerupuk Asin, Kurma, Kurma, Kurma. Dinner: Maya Tuna Bumbu Rica-Rica, Ayam Brand Tuna Cabe, Labu Dimasak, Bayam Dimasak (dari Segar). Snacks/Other: Salak. more...
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Losing 1.9 kg a Week
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lutfiaazizah's Weight History
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