Weigh In record (no journal entry) for 05 August 2019
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59.4 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 78.43g | Prot: 88.94g | Carbs: 128.08g.
Breakfast: Kwetiau, Bakso Ikan, Telur Rebus, Seblak. Lunch: Kentang (Daging, tanpa Garam, Direbus), Tahu Goreng, Finna Sambal Pedas, Tumis Kangkung, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Gaining 2.1 kg a Week
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ditacchi's Weight History
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