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28.0%
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46 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 40.52g | Prot: 141.79g | Carbs: 81.26g.
Lunch: 莧菜, 健康廚房 柚香檸檬, 黑咖啡, 米森 有機水果覆盆莓麥片, 自製優格（統一瑞穗鮮乳）, 紅薑黃咖哩雞胸肉, 全聯 結球萵苣, 水煮蛋, 甜椒, 香菇, 黃秋葵, 木耳. Dinner: 雞湯, 香菇, 雞腿（不吃皮）, 金蘭 剝皮辣椒, 莧菜, 紅薑黃咖哩雞胸肉, 甜椒, 香菇, 黃秋葵, 木耳. Snacks/Other: 萬歲牌 元氣纖果, 盛香珍 法式奶油千層酥, Myprotein 乳清蛋白（巧克力花生醬）. more...
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Losing 0.7 kg a Week
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jiokm631204520筱琁's Weight History
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