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27.4%
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46.1 kg
Lost so far: 3.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 40.99g | Prot: 63.67g | Carbs: 74.91g.
Breakfast: 7-11 蒸地瓜, 黑咖啡, 水煮蛋. Lunch: 檸檬汁, 黑豆桑 天然極品養生紅金醬油, 甜椒, 香菇, 黃秋葵, 木耳, 蝦, 洋蔥, 羊肉. Dinner: 萬歲牌 元氣纖果, 自製優格（統一瑞穗鮮乳）, 米森 有機水果覆盆莓麥片. more...
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Gaining 0.7 kg a Week
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jiokm631204520筱琁's Weight History
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