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27.9%
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45.9 kg
Lost so far: 3.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 32.69g | Prot: 97.42g | Carbs: 68.52g.
Breakfast: 紅薑黃咖哩雞胸肉. Lunch: 水煮蛋, 自製優格（統一瑞穗鮮乳）, 黑咖啡, 米森 有機水果覆盆莓麥片, 7-11 蒸地瓜. Dinner: 黑豆桑 天然極品養生紅金醬油, 小磨坊 蒜風味油, 活力猴 蕎麥烏龍麵, 紅薑黃咖哩雞胸肉, 油菜, 全聯 結球萵苣, 健康廚房 柚香檸檬, 甜椒, 木耳, 黃秋葵, 香菇. Snacks/Other: 鴨翼. more...
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Losing 1.4 kg a Week
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jiokm631204520筱琁's Weight History
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