milkkit9's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

81 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 August 2019:

1461 kcal

Fat: 65.91g | Prot: 63.65g | Carbs: 145.87g. Breakfast: 早安美芝城紅茶, 全家肉鬆三明治. Lunch: 萊爾富香辣蝦仁夾心三角飯糰, 7-11 茶葉蛋, 7-11 茶葉蛋. Dinner: 白菜滷, 東坡肉, 雞胸肉（烤製或烘焙，吃皮）, 白飯, 蘋果. more...

2256 kcal

Exercise: 滑步機 - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 1.8 kg a Week

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milkkit9's Journal, 05 Aug 19

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