Weigh In record (no journal entry) for 05 August 2019
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77.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 33.46g | Prot: 41.07g | Carbs: 51.14g.
Breakfast: Melon, Telur Rebus. Lunch: Tahu Goreng, Ayam Goreng. Snacks/Other: Regal Marie, Tango Wafer Chocolate. more...
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Losing 1.4 kg a Week
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