Weigh In record (no journal entry) for 05 August 2019
|
78.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2530 kcal
|
Fat: 79.20g | Prot: 109.04g | Carbs: 348.26g.
Breakfast: Nöm Natur Joghurt 3,6%, Müsli, Heidelbeeren. Lunch: Sushi, Rind-oder Fleischsoße, Lachs Sashimi, Milka Schoko & Keks, Semmelknödel. Dinner: Avocado, Tortilla, Sauerrahm, Putenfleisch, Tomaten. Snacks/Other: Nimm2 Lachgummi, Clever Mikrowellen Popcorn, Pfanner Apfelsaft Gespritzt, Coca-Cola Coca-Cola Light (Flasche), Hollersaft, Käse, Trauben. more...
|
|
2354 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Aerobics - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|