Weigh In record (no journal entry) for 05 August 2019
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73.4 kg
Lost so far: 2.4 kg.
Still to go: 73.4 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 28.01g | Prot: 22.13g | Carbs: 118.52g.
Breakfast: Äppelpaj, Mandlar, Gurka (med Skal), Pågen Rågbröd . Lunch: Spaghetti, Vispgrädde, Findus Laxfiléer, Spoons Grön Ärtsoppa. Dinner: Arla Naturell Yoghurt, ICA I Love Eco Ekologiska Plommon Soft, Hallon. more...
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Gaining 0.2 kg a Week
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