Weigh In record (no journal entry) for 05 August 2019
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82.2 kg
Lost so far: 22.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 25.01g | Prot: 184.09g | Carbs: 168.91g.
Breakfast: ElPozo Pechuga de Pavo, Pan Integral Tostado, Tomates, Té Verde, Café, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Vino Tinto de Mesa. Dinner: Canela, Arándanos, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%. Snacks/Other: Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Café. more...
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2854 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Driving - 30 minutes, Cooking - 30 minutes, Gym - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 50 minutes, Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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