|
He perdido 6.6k De grasa corporal y 1k De grasa visceral 💪💪
|
75.7 kg
Lost so far: 1.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 71.34g | Prot: 90.04g | Carbs: 65.45g.
Breakfast: Central Lechera Asturiana Alpro Soja Ligera, Herbalife Proteina, Herbalife Batido Nutricional . Lunch: Lidl Manzana Pink Lady, Queso Americano (Empacado en Frío), Carrefour Espárragos Verdes, Chuleta de Cerdo. Dinner: Mandarina, Queso Parmesano (Rallado), Campofrío Fiambre de Pechuga de Pavo, DIA Jamón Serrano Lonchas Extrafinas, Brócoli (Lanzas, Congeladas). Snacks/Other: Supradyn Vitaminas, Valor Chocolate Negro 92%, Carrefour Nueces Peladas. more...
|
|
803 kcal
|
Exercise:
Abdominal (Sit Ups) - 4 minutes, Fitbit - 23 hours and 56 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|