Weigh In record (no journal entry) for 05 August 2019
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130.8 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 69.82g | Prot: 108.35g | Carbs: 119.12g.
Breakfast: LU Déjeuner REM. Lunch: Samia Sauce Andalouse , Patrimoine Gourmand Abondance au Lait Cru, Pain, Auchan Rouelle de Porc. Dinner: Pain, Beaufort, Jaune d'Oeuf, Huile d'Olive, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Eco + Petit Suisse , Blédina Compote Pomme Goyave Ananas, Amandes, Décathlon Whey Crunch Protein Bar. more...
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Losing 0.5 kg a Week
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