Weigh In record (no journal entry) for 05 August 2019
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 99.61g | Prot: 74.85g | Carbs: 135.44g.
Breakfast: Çavdar Ekmeği, Yeşil Biber, Zeytinyağı, Kaanlar Lor Peyniri, Yumurta, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Tarabya Telli Kaşar Peyniri. Lunch: Torku Tam Yulaflı Bisküvi, Eti Karam Bitter, Simbat Çekirdek, Fındık, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Turşu, Dost Tam Yağlı Yoğurt, Mevsim Salata, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. more...
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1762 kcal
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Exercise:
Elliptical - 40 minutes, yuruyus - 1 hour and 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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