Weigh In record (no journal entry) for 16 January 2013
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74.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1801 kcal
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Fat: 34.71g | Prot: 69.89g | Carbs: 298.92g.
Breakfast: Hällakulor, Vitt Socker (Strösocker eller Bitsocker), Mjölk 2% Fett, O'boy, Fiberrost, Mjölk 2% Fett. Lunch: Kaffe (Bryggt på Kaffepulver), Mjölk 2% Fett, Vitt Socker (Strösocker eller Bitsocker). Dinner: Mjölk 2% Fett, Havregrynsgröt. Snacks/Other: O'boy. more...
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1984 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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