Masruro's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

79.5 kg Lost so far: 4.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

311 kcal

Fat: 10.03g | Prot: 13.73g | Carbs: 48.05g. Lunch: Pisang. Dinner: Telur Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Pepaya. more...

2437 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Masruro's Weight History

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Masruro's Journal, 05 Aug 19

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Masruro's Weight History