HelenLuzDeOliveira's Journal, 05 Aug 19

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Weigh In record (no journal entry) for 05 August 2019

66.8 kg Lost so far: 24.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

512 kcal

Fat: 22.77g | Prot: 70.91g | Carbs: 5.28g. Breakfast: Café. Lunch: Biolab Fascia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Da Colônia Pasta de Amendoim, Café, Body Action Whey Protein Isolate Definition. more...

1680 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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HelenLuzDeOliveira's Journal, 05 Aug 19

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HelenLuzDeOliveira's Weight History