Weigh In record (no journal entry) for 05 August 2019
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69.8 kg
Lost so far: 5.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 70.65g | Prot: 63.06g | Carbs: 116.96g.
Breakfast: Tam Yağlı Süt, Muratbey Burgu Peynir, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Tavuk Çorbası. Dinner: Elbasan Tava, Uludağ Limonata, Karpuz, İçli Köfte, Yoğurt Çorbası, Kuru Patlıcan Dolması. Snacks/Other: Mozaik Pasta. more...
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Losing 2.1 kg a Week
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nilperenK's Weight History
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