Weigh In record (no journal entry) for 05 August 2019
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66.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 26.77g | Prot: 56.49g | Carbs: 65.52g.
Breakfast: Pisang, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Bayam Dimasak (dari Segar). Dinner: Jagung Rebus, Sayap Ayam (Kulit tidak Dimakan), Tahu Goreng, Sayur Asem. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.1 kg a Week
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danyaadaniaa's Weight History
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