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الحمدلله 😊
70-an pertama, menuju ideal 😍
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70.7 kg
Lost so far: 15.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 21.10g | Prot: 34.67g | Carbs: 131.71g.
Breakfast: Quaker Instant Oatmeal, HPAI Healthy Coffee, Pepaya, Coklat Manis atau Gelap, Melilea Minuman Serbuk Kedelai. Dinner: Tempe Goreng, Nutrijell Agar-Agar, Gula Pasir, Sambal dari Buah-buahan, Sup Sayur (Rendah Sodium, dengan Air), Tomat Ceri, Ikan, Nasi Merah. Snacks/Other: Relaxa Permen, Coklat Manis atau Gelap. more...
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1549 kcal
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Exercise:
Studying - 10 hours and 26 minutes, Google Fit - 13 hours and 34 minutes. more...
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Losing 1.2 kg a Week
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Elly Idham's Weight History
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