wawan rizqicomp's Journal, 05 Aug 19

Weigh In record (no journal entry) for 05 August 2019

78 kg Lost so far: 8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

303 kcal

Fat: 13.00g | Prot: 2.53g | Carbs: 44.15g. Snacks/Other: Fortigro Coklat, Kecap Manis, Minyak Goreng, Madu, Gula. more...

1907 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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wawan rizqicomp's Weight History