swazzle814's Journal, 09 Aug 10

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Weigh In record (no journal entry) for 09 August 2010

59.9 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2010:

718 kcal

Fat: 15.11g | Prot: 54.44g | Carbs: 97.02g. Breakfast: diet hot chocolate, strawberries. Lunch: light white chocolate strawberry yogurt. Dinner: kashi cookies and cream. Snacks/Other: almonds, pure protein chocolate. more...

1823 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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swazzle814's Journal, 09 Aug 10

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swazzle814's Weight History