Weigh In record (no journal entry) for 05 August 2019
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 79.83g | Prot: 65.22g | Carbs: 194.82g.
Breakfast: Honig, Rauch Grüntee, Honig, Happy Harvest Mandeln Gehobelt, Gefrorene Brombeeren, DM Bio Chiasamen, Ei. Lunch: Essig, Olivenöl, Tomaten, Bonduelle Kichererbsen. Dinner: Olivenöl, Iglo Rotkraut mit Apfel, Tomaten, Schärdinger Landfrischkäse Natur, Avocado, Rote Paprika, Zucchini, Kohlrabi, Karotten, Kartoffeln. Snacks/Other: Coco Aloha Schoko Dessert. more...
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Gaining 2.1 kg a Week
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mariaiststarkundfitcool's Weight History
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