Weigh In record (no journal entry) for 05 August 2019
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55.4 kg
Lost so far: 52.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 41.35g | Prot: 120.21g | Carbs: 164.63g.
Breakfast: Fried Egg without Fat, Vegetable Soup (Low Sodium, with Water), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Apple, Greenfields Strawberry Milk, Nescafe Black Coffee, Banana. more...
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Losing 0.2 kg a Week
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Jnd_ftrwn's Weight History
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