Weigh In record (no journal entry) for 05 August 2019
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80.7 kg
Lost so far: 14.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 32.65g | Prot: 44.60g | Carbs: 133.59g.
Breakfast: 波蜜 一日蔬果100%紫色蔬果汁, 桂冠 沙拉醬, 加工瑞士芝士, 雞蛋（整個）, 博客 原味切片火腿, 白吐司. Lunch: 白菜滷, 傳統市場 海茸, 過貓, 苦瓜炒蛋, 義美 雞蛋豆腐, 杏鲍菇, 地瓜葉, Nisoro 養身花豆紫米飯. more...
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Gaining 1.1 kg a Week
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中年大媽渴望標準體重's Weight History
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