dm380's Journal, 09 Aug 10

better than i thought
112.9 kg Lost so far: 11.8 kg.    Still to go: 38.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2010:
930 kcal Fat: 30.32g | Prot: 49.57g | Carbs: 128.57g.   Breakfast: Almond Breeze Original, cereal mix. Lunch: Light in Sodium Mexican Casserole Bowl. Dinner: mushrooms, Spinach, turkey burger. Snacks/Other: Pineapple, Plums. more...
steady weight

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dm380's Weight History


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