RoaminRome's Journal, 05 Aug 19

Today is a do-over Monday. My family is very clear that I’m going back on my diet, with plans to have my favorite foods and drinks on Thanksgiving, but return to plan immediately the day after. I know I can get down to 199 by Thanksgiving. I can do this really hard thing!

106.5 kg Lost so far: 7.0 kg.    Still to go: 45.2 kg.    Diet followed: Reasonably Well.

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1235 kcal

Fat: 21.67g | Prot: 152.92g | Carbs: 116.77g.   Breakfast: Thrive Chocolate Lifestyle Mix. Lunch: Snap Kitchen Chicken with Teriyaki Rice, Optavia Frosted Cinnamon Spice Crisp Bar. Dinner: Cauliflower Rice, Skinless Chicken Breast. Snacks/Other: Bananas , Optavia Creamy Chocolate Shake, Optavia Silky Peanut Butter & Chocolate Chip Bar. more...

3232 kcal

Exercise: Swimming (slow) - 40 minutes, Fitbit - 23 hours and 20 minutes. more...