Weigh In record (no journal entry) for 16 January 2013
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77.6 kg
Lost so far: 25.9 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2013:
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1179 kcal
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Fat: 36.81g | Prot: 78.10g | Carbs: 141.39g.
Breakfast: 2% american cheese kraft, mocha hot chocolate, whole wheat english muffin thomas, ready bacon, Coffee (Brewed From Grounds), Egg. Lunch: cucumber, ham off the bone, hard salami, Country Hearth Lite 100% Stone Ground Whole Wheat Bread, 2% american cheese kraft. Dinner: olive oil, dijon mustard, celery, endive, light sour cream, potato, barbeque sauce, pork tenderloin. Snacks/Other: cuties, watermelon, pineappl. more...
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1889 kcal
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Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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Losing 0.6 kg a Week
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shmiller's Weight History
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