Weigh In record (no journal entry) for 05 August 2019
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68.8 kg
Lost so far: 25.5 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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1197 kcal
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Fat: 66.10g | Prot: 86.87g | Carbs: 64.90g.
Breakfast: Great Value Skim Milk, Borden Southwest Pepperjack Singles, Naturegg Eggs, Hormel Spam Classic, Onions, Coffee, Coffee-Mate Hazelnut Coffee Creamer (Tub). Lunch: Great Value Skim Milk, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Glenview Farms Pepperjack Cheese, Daisy Sour Cream, Huy Fong Foods Sriracha Hot Chili Sauce, Aunt Millie's 35 Calorie Oatmeal Bread, Cantaloupe (Muskmelon), Eating Right Roast Beef Deli-Style Luncheon Meat. Dinner: Great Value Skim Milk, Daisy Sour Cream, Glenview Farms Pepperjack Cheese, Iceberg Lettuce (Includes Crisphead Types), Heritage Farm Chicken Thighs, Old El Paso Taco Seasoning Mix. Snacks/Other: Nature Made Melatonin Gummies. more...
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Losing 12.7 kg a Week
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