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banyak jajan terus kurang olah raga, syukur Alhamdulillah nga naik 😋 nanti harus lebih rajin olah raga dan jaga makan
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 67.67g | Prot: 48.02g | Carbs: 95.69g.
Breakfast: Avocado. Lunch: McDonald's Breakfast Wrap, Noodles (Fat Added in Cooking). Dinner: Chicken Noodle Stir Fry. Snacks/Other: Strawberries, Candy. more...
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steady weight
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