susianti21's Journal, 05 Aug 19

Weigh In record (no journal entry) for 05 August 2019
51.5 kg Lost so far: 29 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:
590 kcal Fat: 16.33g | Prot: 13.10g | Carbs: 100.10g.   Dinner: Teh Manis, Kupat Tahu. Snacks/Other: Brownies, Kerupuk Makanan Ringan. more...
1444 kcal Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 23 hours. more...
Losing 3.5 kg a Week

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susianti21's Weight History


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