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susianti21
Journal
05 Aug 19
susianti21's Journal, 05 Aug 19
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Weigh In record (no journal entry) for 05 August 2019
51.5 kg
Lost so far:
29 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2019:
590 kcal
Fat: 16.33g | Prot: 13.10g | Carbs: 100.10g.
Dinner:
Teh Manis, Kupat Tahu.
Snacks/Other:
Brownies, Kerupuk Makanan Ringan.
more...
1444 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 23 hours.
more...
Losing 3.5 kg a Week
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susianti21's Weight History
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