Weigh In record (no journal entry) for 05 August 2019
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 24.69g | Prot: 39.37g | Carbs: 183.84g.
Breakfast: Buah Naga, Apel (tanpa Kulit), Pepaya, Buah Kiwi, Quaker Cereal Drink Coklat. Lunch: Sayap Ayam, Tahu, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Bayam Dimasak (dari Segar), Tahu. Snacks/Other: Ubi Jalar (Manis), Plum, Nanas, Pepaya, Apel (tanpa Kulit). more...
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2037 kcal
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Exercise:
Cardio - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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Renny Agista's Weight History
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