nii.garcia's Journal, 05 Aug 19

Eis que as coisas estão voltando para o prumo 🙌🏾🙏🏾
93.7 kg Lost so far: 28.9 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:
763 kcal Fat: 64.18g | Prot: 37.68g | Carbs: 7.20g.   Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% de Gordura), Liv Up Brócolis no Vapor, La Española Azeite de Oliva Extra Virgem. more...
74 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.3 kg a Week

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nii.garcia's Weight History


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