Weigh In record (no journal entry) for 05 August 2019
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79 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 23.69g | Prot: 33.72g | Carbs: 148.51g.
Breakfast: Suco Verde. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Montevérgine Biscoito Champanhe, Borrussia Queijo de Porco, Biscoito de Polvilho, Montevérgine Biscoito Champanhe. Snacks/Other: Lima. more...
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Gaining 0.2 kg a Week
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