Weigh In record (no journal entry) for 05 August 2019
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68.5 kg
Lost so far: 7.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 38.05g | Prot: 139.41g | Carbs: 177.12g.
Breakfast: Receta del Abuelo Pechuga de Pavo Ahumada, Café, Pan de Trigo 100% Integral, El Roble Queso Chacra, Pastel de Chocolate (con Escarcha de Chocolate). Lunch: Cochayuyo, Super Pollo Pechuga Deshuesada, Quinoa (Cocida), Vino Cabernet Sauvignon. Dinner: San Jose Atún Lomitos en Agua, Quinoa (Cocida). Snacks/Other: Loncoleche Protein Yogurt, Maní Tostado en Seco (sin Sal). more...
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Losing 0.2 kg a Week
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vladimirzurita's Weight History
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