Weigh In record (no journal entry) for 05 August 2019
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64.6 kg
Lost so far: 11.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 91.99g | Prot: 51.26g | Carbs: 76.97g.
Breakfast: Küp Şeker, Tereyağı, Kızarmış Yumurta, Domatesler, Yeşil Zeytin, Beyaz Peynir. Lunch: Zeytinyağlı Bamya, Ev Yapımı Yoğurt. Dinner: Küp Şeker, Zeytinyağlı Kabak Dolması, Baştacı Et Döner . Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt. more...
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Losing 1.4 kg a Week
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kubraydo's Weight History
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